rebuild mama after birth, Sheri Recommends:
Get What Feels Good Pilates with Laura Konz
click above to visit her site
Pilates: It is my sincere hope that every mama begin to rebuild her pelvic floor after birth with the Pilates method. Carrying the weight of your baby for 9 months has weakened muscles that are necessary for proper posture and spine health.
Pilates can rebuild your core strength and align your hips, back and shoulders after the birth for optimal physical health.
Check with your Physician to know when will be the right time for you to begin.
Clients receive the “mama-care” package rate, just ask Laura how to get started.